What To Seek In Counselling Canberra

If you feel that you need to seek counselling in Canberra, there is a plethora of factors to consider when selecting the right practice or person to offer you counselling. Whether it is marriage counselling or relationship counselling in Canberra or for yourself, Paul Dykes Counselling can help. When seeking a quality counselling service, consider professionalism and integrity. If the Psychologist conducts themselves with the utmost professionalism and integrity, they can likely provide a quality service. Your Counsellor also needs to be able to actively listen to you and confirm what you have said showing they are listening to you. Additionally, they should establish a therapeutic rapport and offer ground rules as part of the counselling Canberra service. Many stigmas prevent people from seeking counselling help so your choice of Counsellor should take into account their ability to be non-judgemental and alleviate the stigma of attending counselling. Providing a safe and warm environment is important as Paul Dykes Counselling understands the need for safety to disclose your personal information and thoughts and feelings. Seeking a reputable practice with a Counsellor or Psychologist who is well-trained is integral also and with Acceptance and Commitment Therapy (ACT) under his belt, Paul Dykes can deliver psychotherapeutic strategies to help you or your loved one.

Reasons for Seeking Marriage or Relationship Counselling in Canberra

If you are thinking of seeking counselling in Canberra whether it be for marriage or relationship counselling, consider Paul Dykes Counselling service. You might be experiencing communication issues such as arguing all the time or not talking for days on end or you might feel underappreciated or detached from your partner; these are reasons to seek counselling in Canberra. A breakdown in communication is a big issue in a relationship or marriage and a relationship Counsellor can be one way to get you back on track with a healthy connection. If your trust has been broken such as by an affair or a deception, then relationship counselling in Canberra is one way to seek help for regaining trust. Learning how to trust one another again can be a slow process but one that is well worthwhile if you choose to salvage the relationship. If you and your partner feel like roommates rather than lovers, you might consider counselling. Sometimes kids, work and lifestyle become your world and you overlook spending quality time with your partner; if you feel disconnected, organising a regular date night can help ensure that you spend quality time together. It can instil a feeling of being loved and wanted but if this isn’t enough, counselling with Paul Dykes Counselling is a service to consider. Seeking relationship or marriage counselling in Canberra is conducive if you are willing to salvage your relationship even if you feel like you are staying together just for the children’s sake. Children can sense unhappiness in their parents and especially if you are arguing a lot, it can be detrimental on the children’s health and wellbeing. You may have experienced a life event or setback which has taken its toll on you and your relationship; this may be due to loss of a loved one, unemployment or a health crisis and the emotional turmoil can be difficult to manage. Seeking relationship counselling in Canberra can be beneficial to you and your partner to deal with the life event.

Difficulties with Relationships

Relationship counselling doesn’t just mean for you and your partner; it could be family, friends, co-workers or colleagues or your Supervisor or Manager. Some relationships can become toxic with unhealthy patterns of behaviour or interaction. At times, other people may be affecting your romantic relationship and seeking counselling in Canberra can help alleviate the impact of others. It can help you perceive things in a new light and help guide you to understand your reactions better. Tension, insecurities or stress can be tackled with relationship counselling in Canberra and Paul Dykes Counselling is ready and able to help you with your relationships.