Quality Counselling Canberra

It can be hard to reach out to services such as counselling in Canberra; many people think time will heal things and seeking support is not required as they can “get on with things”. Other times, people feel that there will be some judgment made about the fact that they are seeking counselling; stigma is all too real in the world of mental health. Unfortunately, that approach isn’t always the best. There are times when you really do need to seek assistance and support from a counselling Canberra service such as with Paul Dykes Counselling. Understanding that people need non-judgmental and comfortable support, Paul Dykes Counselling in Canberra offers a safe and warm environment with a calm and down-to-earth approach. Trained in Acceptance and Commitment Therapy (ACT) and emotionally-focused therapy means you can gain the support you need for a range of issues. It’s not just a matter of stress sometimes but persistent stress can cause issues for someone as can persistent anxiety and treatment is best sought with a reputable practice that can offer the right kind of support to ease stress and anxiety or better manage them. This applies to depression as well; a persistent state of depression can be treated with effective counselling services and Paul Dykes Counselling can help you better manage depression as well as loss of meaning in life and a lack of motivation. Additionally, addiction issues such as a substance use disorder can be treated with effective strategies for mitigating addiction. Other mental health matters that Paul Dykes Counselling in Canberra can offer support with include crisis management, work-related issues, adolescent and men’s issues, parenting, low self-esteem and anger management.

Psychotherapeutic Strategies

Counselling in Canberra is accessible with Paul Dykes Counselling service and this includes psychotherapies that are able to really hone in on issues and treat them accordingly. Various psychotherapeutic strategies can be harnessed to treat symptoms of depression and depressive disorders such as Bipolar, anxiety and anxiety-related diagnoses such as Post Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD), personality disorders such as Borderline Personality Disorder (BPD), substance use disorder and other mental health issues that you might be experiencing. Acceptance and Commitment Therapy (ACT) is one psychotherapeutic strategy utilised by Paul Dykes Counselling through encouraging acceptance of thoughts and feelings rather than fighting against them. Feeling negative emotions as well as positive is part of being human and rather than fighting negative emotions, ACT helps you accept these and understand why you might be experiencing the emotions. While it may be instinctual to control experiences of emotions, ACT tackles this by getting you to accept what is not within your control and to commit to what serves you well. Additionally, combined with mindfulness and Cognitive Behavioural Therapy (CBT), ACT can be life-changing with Paul Dykes Counselling in Canberra.

Relationship Counselling Canberra

Relationships with family, a partner or friends is important within one’s life; human beings crave connection hence are quite social beings, however some relationships can be fraught. It is natural to need to work on achieving a positive relationship and both parties involved need to be committed to having a fulfilling and rewarding relationship. But sometimes relationships can fall apart and be fraught with issues and if overlooked or not managed, lead to a complete breakdown of the relationship. Paul Dykes Counselling in Canberra tackles the tricky waters of relationships such as couples and families encouraging connection or re-connection. Seeking support to nurture your relationship with someone is important and should not be overlooked because you think things cannot get better. They can and with emotionally -focused therapy, which is evidence-based, you can understand yourself and the important people in your life and learn to nurture the relationship. Looking after a relationship can be truly healthy for you and the other party whether it is a partner or a family member and seeking support or treatment when you need it is crucial to maintaining the relationship rather than letting it fall apart. Relationship counselling in Canberra can be truly helpful and beneficial to you and someone who is important to you in your life and Paul Dykes Counselling can help you achieve a more positive relationship.